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Overnight Oats With Chia Seeds

Kickstart your day with these easy and nutritious overnight oats with chia seeds!
Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings

Ingredients

Base Ingredients:

  • 1/2 cup whole rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon maple syrup adjustable to your liking
  • 1 pinch sea salt enhances flavor
  • 1/4 cup Greek yogurt optional, for creaminess and added protein
  • 2/3 cup unsweetened almond milk
  • Assorted toppings diced apple, chopped nuts, fresh berries, banana slices, or chocolate chips

Instructions

Instructions:

  • Step 1: Combine the Dry Ingredients: In a clean mason jar or bowl, combine the whole rolled oats, chia seeds, sea salt, and maple syrup. Stir well to ensure even distribution.
  • Step 2: Add the Liquid Ingredients: Pour in the unsweetened almond milk and Greek yogurt if using. Stir again until everything is well combined.
  • Step 3: Mix and Store: Seal the jar or container with a lid and give it a gentle shake to mix everything together. Place it in the refrigerator overnight (or for at least 6 hours).
  • Step 4: Serve and Enjoy: In the morning, give your oats a good stir. Top with your favorite toppings and enjoy your delicious overnight oats!

Equipment

  • Mason jars or airtight containers
  • Measuring cups and spoons
  • Spoon or Spatula

Notes

  • For a creamier texture, increase the amount of Greek yogurt.
  • Adjust sweetness by adding more or less maple syrup based on your preference.
  • Make a big batch on Sunday to have breakfast ready for the week!