Simple egg-free whole-wheat pancakes made with plant-based milk, applesauce, and coconut oil. Serve with fresh fruit and pure maple syrup.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Servings: 4servings
Ingredients
Ingredients
2cupswhole-wheat flour
2tablespoonscoconut sugar or honey
2teaspoonsbaking powder
1/4teaspoonsalt
2cupsalmond milk or any plant-based milk
2teaspoonspure vanilla extract
1/4cupunsweetened applesauce
1/4cupcoconut oilmeltedplus extra for greasing the pan
Fresh fruit and pure maple syrupfor serving
Instructions
Instructions
In a large mixing bowl, whisk together 2 cups whole-wheat flour, 2 teaspoons baking powder, and 1/4 teaspoon salt. If you are using 2 tablespoons coconut sugar, add it to these dry ingredients and whisk to combine. (Optional: sift the dry ingredients to remove clumps.)
In a separate bowl, combine 2 cups almond milk (or other plant-based milk), 2 teaspoons pure vanilla extract, and 1/4 cup unsweetened applesauce. If you are using 2 tablespoons honey instead of coconut sugar, add the honey to this wet mixture and whisk until combined.
Add 1/4 cup melted coconut oil to the wet mixture and stir until incorporated. If your coconut oil is solid, melt it first and let it cool slightly before adding.
Pour the wet mixture into the dry ingredients gradually, stirring gently with a spatula or whisk until just combined. Do not overmix—a few small lumps are okay.
(Optional) Let the batter rest for 5 minutes so the whole-wheat flour can hydrate; this helps texture but is not required.
Preheat a nonstick skillet or griddle over medium heat. Lightly grease the surface with a little melted coconut oil.
For each pancake, pour about 1/4 cup of batter onto the hot skillet. Cook until bubbles form across the surface and the edges look set, about 2–3 minutes.
Flip each pancake once and cook for an additional 1–2 minutes, or until both sides are golden brown and pancakes are cooked through. Reduce the heat slightly if the pancakes are browning too quickly.
Serve warm with fresh fruit and a drizzle of pure maple syrup.
Equipment
Mixing Bowl
Whisk
Spatula
nonstick skillet or griddle
Notes
5. (Optional) Let the batter rest for 5 minutes so the whole-wheat flour can hydrate; this helps texture but is not required.