Peanut Butter Overnight Oats
Easy make-ahead overnight oats with peanut butter.
Servings: 1 servings
Ingredients
Ingredients
- 1/2 cupold-fashioned rolled oats
- 1 tablespoonground flax seed
- 2 tablespoonspeanut butter
- 1 tablespoonmaple syrup
- 2 tablespoonsunflavored collagen peptides or hemp hearts
- 3/4 cupmilk of choice
Instructions
Instructions
- In a 12-ounce (or larger) glass jar, add 1/2 cup old-fashioned rolled oats, 1 tablespoon ground flax seed, 2 tablespoons peanut butter, 1 tablespoon maple syrup, 2 tablespoons unflavored collagen peptides (or hemp hearts), and 3/4 cup milk of choice.
- Stir the mixture thoroughly until the ingredients are evenly combined and the peanut butter is dispersed as much as possible.
- Secure the lid on the jar and refrigerate overnight (at least 6 hours) to allow the oats to soften.
- You can prepare jars up to 3 days in advance; keep them refrigerated until ready to eat.
- In the morning, remove the lid, stir the oats well to recombine, and eat immediately.
Equipment
- glass jar
- Refrigerator
- Spoon
Notes
Notes
Nutrition information is for the whole batch. This information is automatically calculated and is just an estimate, not a guarantee.
If you don’t have flax seeds on hand, chia seeds could also be used.
Update Note:
This recipe was updated in January 2024 to use 1/4 cup more liquid, resulting in a better texture the next day. In 2025, I added the option of using collagen or hemp hearts for added protein.
Nutrition information is for the whole batch. This information is automatically calculated and is just an estimate, not a guarantee.
If you don’t have flax seeds on hand, chia seeds could also be used.
Update Note:
This recipe was updated in January 2024 to use 1/4 cup more liquid, resulting in a better texture the next day. In 2025, I added the option of using collagen or hemp hearts for added protein.