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Easy Simple Thai Peanut Spaghetti Squash Boats (3 Ways!) recipe photo

Simple Thai Peanut Spaghetti Squash Boats (3 Ways!)

If you’re looking for a fun and nutritious meal that’s as delicious as it is eye-catching, look no further than these Simple Thai Peanut Spaghetti Squash Boats! They’re perfect for a cozy dinner, a potluck, or even a quick weeknight meal. With the versatility of spaghetti squash and the irresistible flavor of peanut sauce, you…
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 2 servings

Ingredients

Ingredients

  • 2 small spaghetti squash about 1 1/2 pounds each
  • 2 teaspoonsolive oil
  • 1/2 teaspoonkosher salt + more to taste
  • 1/4 teaspoonfreshly ground black pepper + more to taste
  • 1 batch simple peanut sauce recipe below
  • 1/2 cuproasted salted peanuts
  • Lime wedges
  • 1/3 cupfresh cilantro leaves
  • 2/3 cupcreamy peanut butter
  • 1/4 - 1/3 cupwarm water
  • 1 tablespoonminced fresh ginger about 1 thumb-size piece
  • 1 medium clove garlic minced
  • 2 tablespoonsfresh lime juice from about 2 medium limes, depending on their juiciness
  • 2 tablespoonsTamari or soy sauce*
  • 1/4 cupcooked cubed tofu warmed if desired (I likethis crispy tofuor thisstore-bought baked tofu[affiliate link])
  • 1/4 cupcooked cubed chicken warmed if desired

Instructions

Instructions

  • Preheat the oven to 375°F (190°C).
  • Wash the outside of the 2 small spaghetti squash. Cut off the stem end, then cut each squash in half lengthwise. Scoop out and discard the seeds.
  • Brush the cut sides of the squash halves with 2 teaspoons olive oil, then sprinkle the insides evenly with 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
  • Arrange the squash halves cut-side down on a baking sheet and bake until fork-tender, 30–40 minutes. Remove from the oven and let cool for 2–3 minutes, until cool enough to handle but still warm.
  • (Microwave alternative) After halving and scooping the squash, brush the cut sides with 2 teaspoons olive oil and season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Place the halves cut-side down in a microwave-safe dish with about 1 inch of water. Microwave on high 10–12 minutes, until fork-tender. Let cool 2–3 minutes.
  • While the squash cooks, make the peanut sauce: mince 1 tablespoon fresh ginger and 1 medium clove garlic. In a blender combine 2/3 cup creamy peanut butter, 1/4 cup warm water (start here), the minced ginger, the minced garlic, 2 tablespoons fresh lime juice, and 2 tablespoons Tamari or soy sauce. Blend until smooth, adding more warm water as needed up to a total of 1/3 cup to reach a pourable consistency.
  • When the squash is cool enough to handle, use a fork to scrape the flesh from each half into a medium bowl, creating spaghetti-like strands. Keep the empty shells intact and set them upright on your serving plates or a platter.
  • Pour the prepared peanut sauce over the warm squash strands and toss gently until the squash is evenly coated. Taste and add additional kosher salt and freshly ground black pepper to taste, if desired.
  • Divide the peanut-sauced squash evenly between the two reserved shells.
  • Top the squash boats with the 1/2 cup roasted salted peanuts (divided between the boats), 1/3 cup fresh cilantro leaves, and lime wedges for squeezing. If you like, top individual servings with the 1/4 cup cooked cubed tofu and/or the 1/4 cup cooked cubed chicken (warmed, if desired).
  • Serve immediately. If you are not serving right away, warm the peanut sauce on the stove before mixing with the squash so the finished dish is hot when served.

Equipment

  • Oven
  • Baking Sheet
  • microwave-safe dish
  • Blender
  • Fork
  • Medium Bowl
  • Serving plates

Notes

Notes
Meat option:
Top with cooked, cubed chicken (warmed if you like).
* Soy sauce is not gluten-free, but Tamari is.
Weight Watchers Smart Points: 13 SP per serving (1/4 of recipe) - this is without any additional protein (chicken or tofu).
Nutrition information is for the version without any added tofu or chicken.