Crispy baked black bean flautas made with reduced-fat cheddar, canned green chiles, and whole wheat tortillas.
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Servings: 10servings
Ingredients
Ingredients
30ouncesblack beanscanneddrained
1cupcheddar cheesereduced-fatshredded
4ouncesgreen chilescanneddiced
2teaspoonsSkinny Ms. taco seasoning
108-inchwhole wheat flour tortillas
Instructions
Instructions
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper (or use a non-stick baking dish).
In a medium mixing bowl, combine 30 ounces black beans (canned, drained), 1 cup reduced-fat shredded cheddar cheese, 4 ounces diced canned green chiles, and 2 teaspoons Skinny Ms. taco seasoning.
Use a fork to mash the mixture until it is mostly combined and spreadable (some texture is fine).
Lay out the 10 8-inch whole wheat flour tortillas on a clean work surface.
Evenly divide the bean mixture among the tortillas, placing the filling in a line along one edge of each tortilla and leaving a small border.
Roll each tortilla tightly and place seam-side down on the prepared baking sheet, spacing the flautas so they do not touch.
Bake for 15–20 minutes, turning the flautas once after about 8 minutes, until they are heated through and crispy on the outside.
Remove from the oven and let cool a couple of minutes before serving.
Equipment
Baking Sheet
Parchment Paper
Mixing Bowl
Fork
Notes
Notes
Check out our recipe for
Guacamole Verde
or
Tex-Mex Salsa
, both are yummy dips for Skinny Flautas.