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Homemade Skinny Black Bean Flautas photo

Skinny Black Bean Flautas

Crispy baked black bean flautas made with reduced-fat cheddar, canned green chiles, and whole wheat tortillas.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 10 servings

Ingredients

Ingredients

  • 30 ouncesblack beanscanned drained
  • 1 cupcheddar cheesereduced-fat shredded
  • 4 ouncesgreen chilescanned diced
  • 2 teaspoonsSkinny Ms. taco seasoning
  • 108- inch whole wheat flour tortillas

Instructions

Instructions

  • Preheat oven to 375 degrees F. Line a baking sheet with parchment paper (or use a non-stick baking dish).
  • In a medium mixing bowl, combine 30 ounces black beans (canned, drained), 1 cup reduced-fat shredded cheddar cheese, 4 ounces diced canned green chiles, and 2 teaspoons Skinny Ms. taco seasoning.
  • Use a fork to mash the mixture until it is mostly combined and spreadable (some texture is fine).
  • Lay out the 10 8-inch whole wheat flour tortillas on a clean work surface.
  • Evenly divide the bean mixture among the tortillas, placing the filling in a line along one edge of each tortilla and leaving a small border.
  • Roll each tortilla tightly and place seam-side down on the prepared baking sheet, spacing the flautas so they do not touch.
  • Bake for 15–20 minutes, turning the flautas once after about 8 minutes, until they are heated through and crispy on the outside.
  • Remove from the oven and let cool a couple of minutes before serving.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Fork

Notes

Notes
Check out our recipe for
Guacamole Verde
or
Tex-Mex Salsa
, both are yummy dips for Skinny Flautas.