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Homemade Skinny Cajun Chicken Pasta photo

Skinny Cajun Chicken Pasta

Spice up dinner with this Skinny Cajun Chicken Pasta! A flavorful, healthy dish that's perfect for weeknights.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings

Ingredients

Ingredients:

  • 16 oz whole wheat penne pasta cooked
  • 2 teaspoons olive oil
  • 1/2 cup yellow onion finely chopped
  • 1/4 cup red bell pepper finely chopped
  • 1/4 cup green bell pepper finely chopped
  • 3 cloves garlic peeled and minced
  • 1 cup chicken andouille sausage or regular andouille, cut into 1" cubes
  • 1 tablespoon Cajun seasoning
  • 2 cups shredded cooked chicken or shredded rotisserie chicken
  • 1 1/2 cups skim milk
  • 1/2 cup shredded low-fat parmesan cheese
  • 1 tablespoon cornstarch or arrowroot or tapioca starch
  • 1/4 cup chicken broth

Instructions

Instructions:

  • 1. Begin by cooking the whole wheat penne pasta according to package directions in a large pot of salted boiling water. Once al dente, drain and set aside.
  • 2. In a large skillet, heat the olive oil over medium heat. Add the finely chopped yellow onion, red bell pepper, and green bell pepper. Sauté until the vegetables are soft, about 5 minutes. Then, add the minced garlic and cook for an additional 1 minute. Toss in the andouille sausage and Cajun seasoning, stirring well to combine.
  • 3. Stir in the shredded cooked chicken and allow it to heat through for a few minutes.
  • 4. In a small bowl, whisk together the skim milk and cornstarch until smooth. Pour this mixture into the skillet, adding the chicken broth as well. Stir continuously until the sauce thickens, about 3-5 minutes.
  • 5. Add the cooked penne pasta to the skillet and gently toss to coat the pasta in the creamy Cajun sauce. Remove from heat and mix in the shredded low-fat parmesan cheese until melted and well incorporated.
  • 6. Serve the Skinny Cajun Chicken Pasta hot, garnished with additional parmesan cheese if desired. Enjoy the wonderful burst of flavors!

Equipment

  • Large Pot
  • Skillet
  • Measuring cups and spoons
  • Wooden Spoon
  • Colander

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave, adding a splash of milk to revive the creamy sauce.
  • Feel free to add vegetables such as spinach or zucchini for extra nutrients.