Are you ready to spice up your snacking game? If you’re looking for a crunchy, flavorful treat that’s both healthy and satisfying, Spicy Roasted Chickpeas are your answer! These little nuggets of goodness are packed with protein and fiber, making them the perfect guilt-free snack. Whether you enjoy them straight from the oven or tossed…
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Servings: 8servings
Ingredients
Ingredients
215ouncecans chickpeasdrained
2tablespoonscanola oil
1tablespoonTabasco Original Red Sauce
1tablespoonkosher salt
1/4cupParmesan cheesefinely grated
Instructions
Instructions
Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper or foil.
Drain and rinse the chickpeas. Spread them on a clean kitchen towel or several layers of paper towels and pat them dry thoroughly.
In a small bowl, combine 2 tablespoons canola oil and 1 tablespoon Tabasco Original Red Sauce.
Place the dried chickpeas on the prepared baking sheet, drizzle the oil–Tabasco mixture over them, and stir or toss on the pan until coated. Spread the chickpeas in a single layer.
Roast in the preheated oven for 35–40 minutes, stirring or shaking the pan every 10–12 minutes so the chickpeas brown evenly. Roast until they are golden and crisp.
Remove the baking sheet from the oven. Immediately sprinkle 1 tablespoon kosher salt and ¼ cup Parmesan cheese, finely grated, over the hot chickpeas and toss to distribute.
Let the chickpeas cool slightly. Serve warm or at room temperature.