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Homemade Sun Dried Tomato Chicken photo

Sun Dried Tomato Chicken

Pan-fried chicken in a creamy sun-dried tomato and mushroom sauce with parmesan and fresh basil.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 2 boneless skinless chicken breastshalved horizontally to make 4 fillets
  • 2 tablespoonsTapioca flouror all purpose or plain flour
  • 2 tablespoonsparmesan cheesefinely grated fresh do not include for dairy free option
  • 1 teaspoonsalt
  • 1 pinchcracked pepper
  • 2 tablespoonssun dried tomato oilor olive oil
  • 2 tablespoonsgarlicminced
  • 7 ouncessun dried tomato strips in oiljarred drained, reserve 2 tablespoons of oil for cooking
  • 1 cupmushroomssliced
  • 1 1/2 cupsevaporated milkreduced fat or full fat milk
  • 1 tablespooncornstarchcornflour mixed with 2 tablespoons of milk
  • 1/3 cupparmesan cheesedo not include for dairy free option
  • 2 teaspoonsItalian herbsoptional for added flavour
  • 2 tablespoonsfresh basilshredded to serve

Instructions

Instructions

  • Pat the 4 chicken fillets dry with paper towels. In a shallow bowl combine 2 tablespoons tapioca flour (or plain flour), 2 tablespoons finely grated parmesan (omit for dairy-free), 1 teaspoon salt and 1 pinch cracked pepper. Dredge each fillet in the flour mixture, pressing to coat, then shake off excess and set the fillets aside on a plate.
  • Drain the 7 ounces sun dried tomato strips and reserve 2 tablespoons of the jar oil. Set the drained tomatoes aside.
  • Heat 1 tablespoon of the 2 tablespoons sun dried tomato oil (or olive oil) in a large skillet over medium-high heat until hot. Add the chicken fillets and cook until golden and cooked through, about 5–6 minutes per side depending on thickness. Transfer the cooked fillets to a warm plate and reduce the skillet heat to medium.
  • Add the remaining 1 tablespoon of the 2 tablespoons sun dried tomato oil plus the 2 tablespoons of reserved jar oil to the skillet. Add 2 tablespoons minced garlic and sauté until fragrant, about 1 minute.
  • Add the drained sun dried tomatoes and 1 cup sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms are just softened, about 3–4 minutes.
  • Reduce the heat to low and pour in 1 1/2 cups evaporated milk. Bring to a gentle simmer, stirring occasionally.
  • In a small bowl whisk together 1 tablespoon cornstarch with 2 tablespoons of the milk to make a smooth slurry. Stir the slurry into the simmering milk in the skillet and continue to simmer, stirring constantly, until the sauce thickens.
  • Stir in 1/3 cup parmesan cheese (omit for dairy-free) and 2 teaspoons Italian herbs (optional). Simmer for 1 minute more until the cheese melts and the sauce is smooth. Taste and add extra cracked pepper if desired.
  • Return the cooked chicken fillets to the skillet, spoon sauce over them, and warm through for 1–2 minutes.
  • Sprinkle with 2 tablespoons shredded fresh basil and serve immediately over pasta, rice or steamed vegetables.

Equipment

  • Paper Towels
  • shallow bowl
  • Large Skillet
  • Small Bowl
  • Plate

Notes

Notes
*Substitute milk with almond, rice, oat, or coconut milk. Alternatively, use half and half or a reduced fat cream. If using cream in place of milk, do not add the cornstarch mixture. You won’t need it.