Pan-fried chicken in a creamy sun-dried tomato and mushroom sauce with parmesan and fresh basil.
Prep Time10 minutesmins
Cook Time15 minutesmins
Total Time25 minutesmins
Servings: 4servings
Ingredients
Ingredients
2boneless skinless chicken breastshalved horizontally to make 4 fillets
2tablespoonsTapioca flouror all purpose or plain flour
2tablespoonsparmesan cheesefinely grated freshdo not include for dairy free option
1teaspoonsalt
1pinchcracked pepper
2tablespoonssun dried tomato oilor olive oil
2tablespoonsgarlicminced
7ouncessun dried tomato strips in oiljarreddrained, reserve 2 tablespoons of oil for cooking
1cupmushroomssliced
1 1/2cupsevaporated milkreduced fat or full fat milk
1tablespooncornstarchcornflour mixed with 2 tablespoons of milk
1/3cupparmesan cheesedo not include for dairy free option
2teaspoonsItalian herbsoptional for added flavour
2tablespoonsfresh basilshreddedto serve
Instructions
Instructions
Pat the 4 chicken fillets dry with paper towels. In a shallow bowl combine 2 tablespoons tapioca flour (or plain flour), 2 tablespoons finely grated parmesan (omit for dairy-free), 1 teaspoon salt and 1 pinch cracked pepper. Dredge each fillet in the flour mixture, pressing to coat, then shake off excess and set the fillets aside on a plate.
Drain the 7 ounces sun dried tomato strips and reserve 2 tablespoons of the jar oil. Set the drained tomatoes aside.
Heat 1 tablespoon of the 2 tablespoons sun dried tomato oil (or olive oil) in a large skillet over medium-high heat until hot. Add the chicken fillets and cook until golden and cooked through, about 5–6 minutes per side depending on thickness. Transfer the cooked fillets to a warm plate and reduce the skillet heat to medium.
Add the remaining 1 tablespoon of the 2 tablespoons sun dried tomato oil plus the 2 tablespoons of reserved jar oil to the skillet. Add 2 tablespoons minced garlic and sauté until fragrant, about 1 minute.
Add the drained sun dried tomatoes and 1 cup sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms are just softened, about 3–4 minutes.
Reduce the heat to low and pour in 1 1/2 cups evaporated milk. Bring to a gentle simmer, stirring occasionally.
In a small bowl whisk together 1 tablespoon cornstarch with 2 tablespoons of the milk to make a smooth slurry. Stir the slurry into the simmering milk in the skillet and continue to simmer, stirring constantly, until the sauce thickens.
Stir in 1/3 cup parmesan cheese (omit for dairy-free) and 2 teaspoons Italian herbs (optional). Simmer for 1 minute more until the cheese melts and the sauce is smooth. Taste and add extra cracked pepper if desired.
Return the cooked chicken fillets to the skillet, spoon sauce over them, and warm through for 1–2 minutes.
Sprinkle with 2 tablespoons shredded fresh basil and serve immediately over pasta, rice or steamed vegetables.
Equipment
Paper Towels
shallow bowl
Large Skillet
Small Bowl
Plate
Notes
Notes
*Substitute milk with almond, rice, oat, or coconut milk. Alternatively, use half and half or a reduced fat cream. If using cream in place of milk, do not add the cornstarch mixture. You won’t need it.