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Easy Taco Spaghetti (Vegan!) photo

Taco Spaghetti (Vegan!)

Vegan taco-spiced spaghetti using a batch of Chickpea-Walnut Taco Crumbles tossed in a creamy tomato sauce. Quick weeknight pasta with optional toppings like cilantro, olives, vegan cheese, and vegan sour cream.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6 servings

Ingredients

Ingredients

  • 1 batchChickpea-Walnut Taco Crumbles
  • 12 oz.spaghetti noodles GF if desired
  • 1 small yellow onion
  • 4 clovesgarlic
  • 15 oz.can diced tomatoes or fire-roasted
  • 2 Tbsp.tomato paste
  • 2-3 Tbsp.fresh cilantro optional
  • 15 oz.can tomato sauce
  • 1/2 cupdairy-free milk plain, unsweetened
  • 1 Tbsp.nutritional yeast
  • 1 Tbsp.tamari
  • Fresh cilantro black olives, red pepper flakes, vegan parmesan or mozzarella, pickled jalapeño, vegan sour cream, etc.

Instructions

Instructions

  • Make the Chickpea-Walnut Taco Crumbles according to its recipe and set aside.
  • Bring a large pot of water to a boil and cook the 12 oz spaghetti noodles according to package instructions until al dente. Drain in a colander, rinse with cool water to stop the cooking, and drain very well.
  • While the pasta cooks, finely dice the 1 small yellow onion and mince the 4 cloves garlic.
  • Heat an extra-large skillet over medium-high heat. Add 3 tablespoons water and add the diced onion. Sauté, stirring occasionally, for 6–7 minutes until softened, adding a splash more water as needed to prevent sticking.
  • Add the minced garlic to the skillet and sauté for 1–2 minutes. Reduce the heat to medium-low.
  • In a small bowl, whisk together the sauce ingredients: 15 oz can tomato sauce, 1/2 cup dairy-free milk, 1 tablespoon nutritional yeast, and 1 tablespoon tamari.
  • Add the creamy tomato sauce, the 15 oz can diced tomatoes (with their juices), and 2 tablespoons tomato paste to the skillet. Stir to combine, then gently simmer for 5–7 minutes.
  • Add the drained spaghetti and 1 batch Chickpea-Walnut Taco Crumbles to the skillet. Toss with tongs until everything is well combined and heated through, about 2–3 minutes.
  • Turn off the heat and stir in 2–3 tablespoons fresh cilantro, if using.
  • Serve immediately with any desired toppings (fresh cilantro, black olives, red pepper flakes, vegan parmesan or mozzarella, pickled jalapeño, vegan sour cream, etc.).

Equipment

  • Large Pot
  • Colander
  • extra-large skillet
  • Tongs
  • Small Bowl
  • Knife
  • Cutting Board

Notes

Notes
Variations:
Expand this recipe with fresh jalapeno, bell pepper, sweet corn, fresh tomato, diced green chiles, vegan cheese shreds, etc.
For gluten-free:
Use GF noodles and tamari.
Estimated nutritional content:
This is calculated using
Jovial
brand spaghetti, and without any optional toppings.
Yield:
Recipe makes about 9 cups (it's a fairly large batch).