Go Back
Homemade The Ultimate Keto Pizza Sauce photo

The Ultimate Keto Pizza Sauce

A simple low-carb pizza sauce made with canned tomatoes, olive oil, garlic, and herbs. Can be blended smooth or left chunky.
Prep Time2 minutes
Cook Time13 minutes
Total Time15 minutes
Servings: 8 servings

Ingredients

Ingredients

  • 2 tablespoonolive oil
  • 2 tins tomatoeschopped 800 g / 28 oz total
  • 1/4 cuptomato puree50 g
  • 1/3 cupchopped basil leaves15 g - or 1 tablespoon dried basil plus 1 tablespoon dried oregano
  • 1/2 teaspoondried oregano
  • 2 garlic clovesminced or 1 teaspoon garlic powder
  • 1 small onionfinely chopped 50 g or 1 teaspoon onion powder
  • 1/2 teaspoonsaltor to taste
  • 1/2 pepper

Instructions

Instructions

  • Heat 2 tablespoons olive oil in a medium saucepan over medium heat.
  • If using the fresh onion (1 small, finely chopped / 50 g): add it to the pan and sauté for 2 minutes, until softened. If using 1 teaspoon onion powder instead, do not sauté it now—you will add it with the tomatoes.
  • If using fresh garlic (2 cloves, minced): add it to the pan and cook 1 minute with the onion. If using 1 teaspoon garlic powder instead, add it with the tomatoes.
  • Add 2 tins chopped tomatoes (800 g total) and 1/4 cup tomato puree (50 g) to the pan. Add dried herbs now if using dried: 1 tablespoon dried basil and 1 tablespoon dried oregano (the recipe also lists an additional 1/2 teaspoon dried oregano—add that now as well). If using onion or garlic powder, add them now. Add 1/2 teaspoon salt (or to taste) and 1/2 teaspoon black pepper.
  • Bring the sauce to a boil, then reduce the heat to maintain a gentle simmer.
  • Simmer the sauce for 10 minutes with the lid ajar (to concentrate the sauce and prevent splattering), stirring occasionally.
  • If using fresh basil (1/3 cup chopped basil leaves / 15 g), stir the basil through the sauce after simmering.
  • Taste and adjust seasoning if needed.
  • Use a hand blender to blend the sauce smooth, or leave it chunky—serve or cool for use on pizza.

Equipment

  • Medium Saucepan
  • hand blender (optional)

Notes

Notes
Net carbs: 2.7g per ⅓ cup (about the amount needed per 1 pizza). Serves 8
Makes 650 ml / 2 and ¾ cups of sauce.
Optional for a sweet and awesome lift:  add 1 teaspoon balsamic vinegar or coconut aminos or low carb sweetener.
Note - use chopped, tinned tomatoes for ease over whole. You can also use fresh tomatoes if you prefer, but they will take 10 minutes longer to cook down.
Storage: Tupperware or glass jar for up to 5 days. This sauce can be frozen in either a tupperware or in ice cube trays for smaller batches.