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Savory Tuscan Tomato Bean Soup with Kale. image

Tuscan Tomato Bean Soup with Kale.

This Tuscan Tomato Bean Soup with Kale is a cozy embrace in a bowl, packed with hearty beans, vibrant tomatoes, and nutrient-rich kale!
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Servings: 4 servings

Ingredients

For the Soup:

  • 1 pound dry white beans (navy, cannellini, etc.), soaked overnight
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 sweet onion (diced)
  • 4 garlic cloves (minced)
  • 1 teaspoon salt
  • 1 teaspoon freshly cracked pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 cup chopped or sliced carrots
  • 2 tablespoons tomato paste
  • 2 14-ounce cans fire-roasted diced tomatoes
  • 4 cups vegetable stock
  • 2 cups crusty Italian bread chunks
  • 1 cup freshly grated parmesan cheese (plus more for topping)
  • 1 parmesan cheese rind
  • 1 head Tuscan kale (torn from stems and coarsely chopped)

Instructions

Instructions:

  • Step 1: Prepare the Beans
    In a large bowl, soak the dry white beans overnight in plenty of water. This will help soften them and reduce cooking time.
  • Step 2: Sauté the Aromatics
    In a large pot, melt the unsalted butter and olive oil over medium heat. Add the diced sweet onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic, salt, pepper, and crushed red pepper flakes, cooking for an additional minute until fragrant.
  • Step 3: Add Vegetables and Tomato Paste
    Stir in the chopped carrots and tomato paste, letting everything cook together for about 2-3 minutes. This will deepen the flavors.
  • Step 4: Incorporate the Tomatoes and Stock
    Add the fire-roasted diced tomatoes (with their juices) and vegetable stock to the pot. Bring the mixture to a gentle simmer.
  • Step 5: Add the Beans
    Drain and rinse the soaked beans, then add them to the pot. Stir well and let the soup simmer for about 45 minutes, or until the beans are tender.
  • Step 6: Final Touches
    Once the beans are cooked, stir in the parmesan cheese, cheese rind, and chopped Tuscan kale. Allow the kale to wilt and the cheese to melt, about 5-10 minutes.
  • Step 7: Serve and Enjoy
    Ladle the soup into bowls, topping each serving with crusty Italian bread chunks and a sprinkle of freshly grated parmesan cheese.

Equipment

  • Large Pot
  • Cutting Board
  • Knife
  • Wooden Spoon
  • Measuring Cups
  • Measuring Spoons
  • Can opener
  • Blender (optional)

Notes

  • Using fire-roasted tomatoes adds a smoky flavor that enhances the overall taste.
  • Make sure to season your soup at the end; sometimes, it just needs a pinch more salt or pepper to really shine.
  • If you prefer a creamier texture, you can blend a portion of the soup and then mix it back in.