Vanilla Protein Frosty
This Vanilla Protein Frosty is a creamy, nutritious treat that cools you down and boosts your protein intake!
Servings: 2 servings
Ingredients
For the Frosty:
- 1.5 cups milk of choice or nondairy creamer (almond, soy, oat, or coconut milk)
- 3/4 cup silken tofu (or soy-free alternative)
- 1/4 tsp salt
- 3/4 tsp pure vanilla extract or 1 vanilla bean
- 3-4 tbsp sweetener of choice (maple syrup, agave nectar, or stevia)
Instructions
Directions:
- Gather all your ingredients and place them on your countertop for easy access.
- In your blender, combine the milk or nondairy creamer and silken tofu. Blend on high until the mixture is creamy and smooth, about 30-60 seconds.
- Next, add the salt, pure vanilla extract (or vanilla bean seeds), and your chosen sweetener. Blend again until everything is fully incorporated and the mixture is silky.
- Taste your frosty and adjust the sweetness if necessary. You can add more sweetener according to your preference and blend again.
- Pour the Vanilla Protein Frosty into your serving glasses. You can add some ice cubes if you prefer it extra chilled.
- For a fun presentation, consider garnishing with a sprinkle of cinnamon or a few fresh berries on top. Enjoy your frosty treat right away!
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Serving glasses
Notes
- For a fruity twist, add fresh strawberries or peaches in summer.
- Incorporate pumpkin spice for a fall flavor.
- For a chocolate version, blend in unsweetened cocoa powder.