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Homemade Vanilla Protein Frosty photo

Vanilla Protein Frosty

A creamy vanilla frosty blended from milk or nondairy creamer, silken tofu, vanilla, salt, and sweetener. Freeze the milk for a thicker, ice-cream-like texture.
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Servings: 2 servings

Ingredients

Ingredients

  • 1 1/2 cupsmilk of choice or nondairy creamer
  • 3/4 cupsilken tofu many soy free options are listed above
  • 1/4 tspsalt
  • 3/4 tsppure vanilla extract or 1 vanilla bean
  • 3-4 tbspsweetener of choice

Instructions

Instructions

  • Optional—freeze the 1 1/2 cups milk or nondairy creamer in an ice cube tray until solid for a thicker, ice-cream-like frosty. (If you skip freezing, the frosty will be thinner but still tasty. Do not add regular ice, which will dilute the flavor.)
  • Prepare the vanilla: measure 3/4 tsp pure vanilla extract OR split 1 vanilla bean lengthwise and scrape the seeds into the blender.
  • Add to the blender: frozen or thawed milk/creamer cubes, 3/4 cup silken tofu, 1/4 tsp salt, the vanilla (extract or scraped seeds), and 3–4 tbsp sweetener of choice.
  • Blend on high until the mixture is thick and smooth. A Vitamix will give the creamiest texture; if using a regular blender and you used frozen milk, let the cubes soften slightly or pulse first so the blender can handle them.
  • Taste and, if needed, adjust sweetness within the 3–4 tbsp range or add a bit more vanilla (using the extract) to preference.
  • Serve immediately for best texture.

Equipment

  • Blender
  • Vitamix (optional)
  • ice cube tray

Notes

Notes
For a chocolate version, try this
Healthy Chocolate Frosty
.