A creamy vanilla frosty blended from milk or nondairy creamer, silken tofu, vanilla, salt, and sweetener. Freeze the milk for a thicker, ice-cream-like texture.
Prep Time5 minutesmins
Cook Time7 minutesmins
Total Time12 minutesmins
Servings: 2servings
Ingredients
Ingredients
1 1/2cupsmilk of choice or nondairy creamer
3/4cupsilken tofumany soy free options are listed above
1/4tspsalt
3/4tsppure vanilla extractor 1 vanilla bean
3-4tbspsweetener of choice
Instructions
Instructions
Optional—freeze the 1 1/2 cups milk or nondairy creamer in an ice cube tray until solid for a thicker, ice-cream-like frosty. (If you skip freezing, the frosty will be thinner but still tasty. Do not add regular ice, which will dilute the flavor.)
Prepare the vanilla: measure 3/4 tsp pure vanilla extract OR split 1 vanilla bean lengthwise and scrape the seeds into the blender.
Add to the blender: frozen or thawed milk/creamer cubes, 3/4 cup silken tofu, 1/4 tsp salt, the vanilla (extract or scraped seeds), and 3–4 tbsp sweetener of choice.
Blend on high until the mixture is thick and smooth. A Vitamix will give the creamiest texture; if using a regular blender and you used frozen milk, let the cubes soften slightly or pulse first so the blender can handle them.
Taste and, if needed, adjust sweetness within the 3–4 tbsp range or add a bit more vanilla (using the extract) to preference.
Serve immediately for best texture.
Equipment
Blender
Vitamix (optional)
ice cube tray
Notes
Notes
For a chocolate version, try this
Healthy Chocolate Frosty
.