Garden Veggie & Goat-Cheese Frittata

If you’re on the hunt for a dish that combines fresh veggies, creamy goat cheese, and fluffy eggs into one delightful meal, look no further than this Garden Veggie & Goat-Cheese Frittata. It’s a vibrant and satisfying recipe that’s perfect for breakfast, brunch, or even a light dinner. Packed with wholesome ingredients and bursting with flavor, this frittata is sure to become a staple in your kitchen.

Why This Recipe Is a Must-Try

This Garden Veggie & Goat-Cheese Frittata stands out for several reasons. First, it’s incredibly versatile—perfect for using up any fresh vegetables you have on hand. The combination of spinach, bell peppers, cherry tomatoes, and onion creates a colorful medley that’s both nutritious and delicious. Goat cheese adds a tangy creaminess that melts beautifully into the fluffy eggs, elevating the dish to something truly special.

Moreover, it’s a straightforward recipe that comes together quickly, making it ideal for busy mornings or impromptu gatherings. Unlike many egg dishes, this frittata can be enjoyed warm or at room temperature, which makes it great for meal prepping or taking to potlucks. Plus, with just a handful of simple ingredients, it’s a wholesome way to start your day without any fuss.

This recipe also pairs wonderfully with other breakfast favorites. If you love combining eggs with creamy textures, you might want to try Scrambled Eggs With Cottage Cheese for another twist on morning eggs.

Ingredients

• 8 large eggs – the base of our frittata, providing protein and structure
• 1/4 cup milk – adds creaminess and helps the eggs stay tender
• 1 cup spinach, chopped – fresh and vibrant, packed with nutrients
• 1/2 cup bell peppers, diced – adds a sweet crunch and bright color
• 1/2 cup cherry tomatoes, halved – juicy bursts of flavor throughout
• 1/2 cup onion, diced – brings a subtle sweetness and depth
• 1/2 cup goat cheese, crumbled – creamy, tangy, and melts into the eggs beautifully
• 1 tablespoon olive oil – for sautéing the veggies and adding richness
• Salt and pepper, to taste – essential seasoning to enhance every flavor

How To Make Garden Veggie & Goat-Cheese Frittata

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). This ensures the frittata will cook evenly and set perfectly once it goes into the oven.

Step 2: Sauté the Vegetables

In a medium oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and bell peppers and sauté for about 5 minutes until they begin to soften. Then, toss in the chopped spinach and halved cherry tomatoes. Cook for another 2-3 minutes until the spinach wilts and the tomatoes soften slightly. Season with a pinch of salt and pepper to enhance the flavors.

Step 3: Whisk the Eggs

While the veggies are cooking, crack the eggs into a large bowl. Add the milk, a pinch of salt, and pepper, then whisk vigorously until the mixture is smooth and slightly frothy. This will help make your frittata nice and fluffy.

Step 4: Combine and Add Goat Cheese

Pour the egg mixture over the sautéed veggies in the skillet, making sure it’s evenly distributed. Sprinkle the crumbled goat cheese across the top, letting it nestle into the eggs.

Step 5: Cook on the Stovetop

Allow the frittata to cook undisturbed over medium heat for about 4-5 minutes. You want the edges to start setting but the center should still be slightly runny.

Step 6: Bake to Finish

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are fully set and the top is lightly golden. To check doneness, gently shake the pan—the center should no longer jiggle.

Step 7: Serve and Enjoy

Remove the skillet from the oven and let the frittata cool for a few minutes before slicing. Serve warm or at room temperature for a delightful meal anytime.

Expert Tips

• Use a well-seasoned, oven-safe skillet (like cast iron) to ensure even cooking and easy transfer from stovetop to oven.
• Don’t overcook the frittata on the stovetop; it should finish baking in the oven to achieve the perfect texture.
• Feel free to add fresh herbs like basil or thyme for an extra layer of flavor.
• If you prefer a creamier texture, substitute half the milk with cream or a non-dairy alternative.
• Let the frittata rest before slicing to help it set and make serving easier.

Variations and Customizations

• Swap out the goat cheese for feta or ricotta for a different creamy twist.
• Add cooked mushrooms or zucchini for extra veggie goodness.
• For a heartier meal, toss in some cooked chicken or turkey sausage (ensure it’s prepared with permissible ingredients).
• Try using kale instead of spinach for a more robust green.
• For a spicy kick, sprinkle in some red pepper flakes or diced jalapeños.

How to Store Leftovers

Store any leftover Garden Veggie & Goat-Cheese Frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to maintain its texture and flavor. You can also slice it into portions and freeze for up to a month—just thaw overnight in the fridge before reheating. This makes it an excellent make-ahead meal for busy mornings or quick lunches.

FAQ

Can I make this frittata dairy-free?

Absolutely! You can replace the goat cheese with a dairy-free cheese alternative or omit it altogether. Use a plant-based milk such as almond or oat milk in place of regular milk to keep it creamy and delicious.

What if I don’t have an oven-safe skillet?

No worries! You can cook the veggies in a regular skillet, transfer the mixture to a greased baking dish, then pour the egg mixture over and bake. Just make sure to monitor the cooking time, as it might vary slightly.

Can I prepare this frittata ahead of time?

Yes, you can assemble the frittata the night before, cover it, and refrigerate. In the morning, bake as directed. This is a fantastic way to save time and enjoy a fresh meal quickly.

What are some good side dishes to serve with this frittata?

A fresh mixed greens salad or some crusty whole-grain bread pairs wonderfully with this dish. You might also enjoy it alongside a light fruit salad or a savory Overnight Breakfast Casserole for a more substantial brunch.

Conclusion

This Garden Veggie & Goat-Cheese Frittata is a beautiful balance of fresh vegetables, creamy cheese, and fluffy eggs that come together to create a flavorful and nourishing dish. Its simplicity and versatility make it a reliable go-to recipe for any meal of the day. Whether you’re serving it for a cozy weekend brunch or a quick weekday dinner, this frittata promises to satisfy your taste buds and fill your kitchen with irresistible aromas. Give it a try, and you’ll soon see why it’s a must-have recipe in your culinary repertoire. For another way to incorporate greens and cheese in your meals, check out the Cheesy Spinach Artichoke Dip—a perfect companion for your next gathering!

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