Baked Oatmeal Cups

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Are you looking for a delicious and nutritious breakfast that can be prepared in advance? Baked oatmeal cups are the perfect solution! These grab-and-go treats are not only easy to make, but they are also incredibly customizable to fit your taste preferences.

Whether you’re a busy parent trying to keep up with morning chaos or someone looking to enjoy a wholesome breakfast that can be enjoyed throughout the week, these baked oatmeal cups are here to save the day!

Made with simple ingredients like oats, nut butter, and yogurt, they are packed with protein, fiber, and healthy fats.

Top them with your favorite fruits, nuts, or even chocolate chips for a delicious burst of flavor.

Let’s get started on making these delightful baked oatmeal cups!

Why This Recipe Is a Must-Try

Baked oatmeal cups are not only convenient but also versatile.

They can be prepped in advance and stored for busy mornings, helping you stay on track with healthy eating.

They are perfect for meal prep, making them an excellent choice for busy weekdays or snacks throughout the day.

Plus, they are easily customizable, allowing you to add your favorite flavors and ingredients.

Ingredients

• 1 tablespoon coconut oil melted, to grease the pan, or other cooking oil
• 2 cups (160 grams) old-fashioned rolled oats
• ¾ cup (180 grams) peanut butter or other nut butter
• 5 tablespoons (75 ml) maple syrup or honey, agave nectar
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• ¾ cup (180 grams) Greek Yogurt or your favorite type of yogurt
• Desired toppings such as diced fruit, fresh berries, chopped nuts, or chocolate chips

How To Make Baked Oatmeal Cups

Step 1: Prepare the Muffin Tin

Start by preheating your oven to 350°F (175°C).

While the oven is heating, grease a muffin tin with melted coconut oil or your preferred cooking oil.

This will ensure that your oatmeal cups don’t stick to the pan.

Step 2: Mix Dry Ingredients

In a large mixing bowl, combine the old-fashioned rolled oats and ground cinnamon.

Mix them well to ensure an even distribution of flavors.

Step 3: In a Separate Bowl, Combine the Wet Ingredients

In another bowl, mix together the peanut butter, maple syrup (or honey), vanilla extract, and Greek yogurt.

Stir until smooth and well combined.

This mixture will be your wet base that adds creaminess and flavor to the oatmeal cups.

Step 4: Combine Everything

Pour the wet mixture into the bowl of dry ingredients.

Stir everything together until the oats are fully coated and the mixture is cohesive.

You should have a thick batter-like consistency.

Step 5: Portion into Muffin Tin

Scoop the mixture into the prepared muffin tin, filling each cup about ¾ full.

This will provide enough room for the oatmeal cups to rise as they bake.

Step 6: Add Toppings

Now comes the fun part! Top each oatmeal cup with your desired toppings.

Fresh berries, chopped nuts, or even a sprinkle of chocolate chips are all excellent choices.

Step 7: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the edges are golden and the centers are set.

The tops should be slightly firm to the touch.

Step 8: Cool and Enjoy

Once baked, remove the muffin tin from the oven and let the oatmeal cups cool for a few minutes before transferring them to a wire rack.

This will help them firm up further.

Enjoy them warm or store them for later!

Expert Tips

• Always use old-fashioned rolled oats for the best texture and flavor; quick oats may lead to a mushy consistency.
• Feel free to experiment with different nut butters; almond butter or cashew butter work just as well.
• For an extra protein boost, consider adding protein powder to the mixture or using high-protein yogurt.
• If you prefer a sweeter oatmeal cup, add an extra tablespoon of maple syrup or honey to taste.

Variations and Customizations

• Mix in some shredded coconut for a tropical flair.
• Add chopped apples or mashed banana for additional natural sweetness and moisture.
• Incorporate spices like nutmeg or pumpkin spice for a seasonal twist.
• Swap out Greek yogurt for dairy-free yogurt to make it vegan-friendly.

How to Store Leftovers

Baked oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days.

They also freeze exceptionally well! Place them in a freezer-friendly bag or container, and they can last for up to 3 months.

To enjoy, simply reheat in the microwave or oven until warmed through.

FAQ

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats will not work well in this recipe, as they have a much firmer texture and require a longer cooking time.

Stick with old-fashioned rolled oats for best results.

Can I make these oatmeal cups vegan?

Yes! To make the oatmeal cups vegan, simply swap the Greek yogurt for a dairy-free yogurt and use maple syrup or agave nectar as your sweetener.

How can I customize the toppings?

The topping options are endless! You can use anything from fresh fruits to dried fruits, nuts, seeds, or even a dollop of nut butter.

Get creative and combine flavors that you love!

Can I use other nut butters?

Absolutely! You can use almond butter, sunbutter (sunflower seed butter), or any nut or seed butter of your choice.

Just keep in mind that different nut butters have varying flavors and consistencies, which may affect the final taste of your baked oatmeal cups.

Conclusion

Baked oatmeal cups are an easy and nutritious breakfast option that everyone will love.

They’re perfect for meal prep and can be customized to fit any taste preference.

With simple ingredients and a straightforward method, these delightful cups offer a healthy balance of carbohydrates, protein, and healthy fats to keep you energized throughout your morning.

Whether you enjoy them warm out of the oven or grab them later from the fridge, baked oatmeal cups will quickly become a staple in your kitchen.

So, gather your ingredients and enjoy the journey of making and sampling these scrumptious creations!