Are you craving that crispy, sweet, and slightly spicy flavor of General Tso’s chicken but want to keep it healthy and compliant with your dietary choices? Look no further! This Healthy General Tsos Chicken (Paleo) is a delicious twist on the classic dish, packed with flavor and wholesome ingredients. With a few simple swaps, you can indulge in this beloved dish without the guilt. Not only is it quick to prepare, but it also aligns with your Paleo lifestyle, making it a perfect weeknight dinner option.

Why It Deserves a Spot

This Healthy General Tsos Chicken (Paleo) deserves a spot on your dinner table for many reasons. First and foremost, it captures the essence of the original dish while using clean ingredients. The combination of coconut aminos, maple syrup, and tender chicken breast creates a dish that is both satisfying and nourishing. Plus, it’s gluten-free, grain-free, and refined sugar-free, allowing you to enjoy a favorite without compromising your health goals. Whether you’re meal prepping for the week or looking for a family-friendly recipe, this dish checks all the boxes!

What Goes Into Healthy General Tsos Chicken (Paleo)

Creating this Healthy General Tsos Chicken (Paleo) is straightforward, thanks to the simple ingredient list. Here’s what you’ll need:

1/3 cup coconut aminos or liquid aminos
2 tbsp pure maple syrup or honey
1 tbsp molasses or coconut sugar
1/4 cup rice vinegar
2 tbsp tomato paste
1 tbsp toasted sesame oil
3 cloves garlic, minced
2 to 3 tsp sriracha, to taste (optional)
2 large chicken breasts (1 to 1.5 lbs), chopped
1 large egg
1/3 cup tapioca flour or arrowroot flour
2 tbsp avocado oil
2 tsp sesame seeds
2 stalks green onion, chopped

Prep & Cook Tools

To whip up this delicious dish, you’ll need a few essential kitchen tools:

Sharp knife: For chopping the chicken and vegetables.
Cutting board: A clean surface for food preparation.
Mixing bowl: For combining the sauce ingredients.
Skillet or wok: To cook the chicken and sauce.
Measuring cups and spoons: For accurate ingredient measurements.

Cooking Healthy General Tsos Chicken (Paleo): The Process

Ready to dive into the kitchen? Here’s how to make your Healthy General Tsos Chicken (Paleo):

Step 1: Prepare the Sauce

In a mixing bowl, whisk together the coconut aminos, maple syrup, molasses, rice vinegar, tomato paste, toasted sesame oil, minced garlic, and sriracha (if using). Set aside.

Step 2: Coat the Chicken

In another bowl, beat the large egg. Add the chopped chicken to the egg, ensuring that each piece is well-coated. Then, sprinkle the tapioca flour over the chicken, tossing to coat evenly.

Step 3: Sauté the Chicken

Heat the avocado oil in a skillet or wok over medium-high heat. Once hot, add the coated chicken pieces. Cook for about 5-7 minutes, turning occasionally, until the chicken is golden brown and cooked through.

Step 4: Add the Sauce

Pour the prepared sauce over the cooked chicken and stir well to coat. Allow the mixture to simmer for 2-3 minutes, letting the sauce thicken and coat the chicken in a luscious glaze.

Step 5: Garnish and Serve

Once the sauce has thickened, remove from heat. Sprinkle sesame seeds and chopped green onions over the top before serving. Enjoy your Healthy General Tsos Chicken (Paleo) on its own or with a side of steamed vegetables for a complete meal.

Budget & Availability Swaps

If you’re looking to save a bit more or find alternatives, consider these options:

Coconut aminos: Can be swapped with soy sauce or tamari for a non-Paleo version.
Maple syrup: Honey is a great alternative if you prefer a sweeter taste.
Tapioca flour: Arrowroot flour can be used interchangeably.
Avocado oil: Olive oil can be used, but it may alter the flavor slightly.

Method to the Madness

Creating this Healthy General Tsos Chicken (Paleo) is not only about the steps but also about the method you follow:

Start by gathering all your ingredients and tools. This makes the cooking process smoother and more enjoyable. Prep your chicken and sauce in advance to save time. When cooking, keep an eye on the chicken to ensure it doesn’t overcook. The goal is to achieve that crispy exterior while keeping the inside juicy. Finally, feel free to experiment with the spice level by adjusting the amount of sriracha, ensuring it meets your taste preferences.

Make Ahead Like a Pro

If you’re planning to make this dish in advance, here are some tips:

Cook the chicken and sauce as instructed, then allow it to cool completely before storing it in an airtight container. This Healthy General Tsos Chicken (Paleo) can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy it, simply reheat it in a skillet over medium heat until warmed through. For meal prep enthusiasts, consider pairing this dish with a side of cauliflower rice or steamed broccoli for a complete meal.

Reader Questions

Can I use other proteins instead of chicken?

Absolutely! This recipe works well with shrimp, tofu, or even beef. Just adjust the cooking times accordingly to ensure each protein is cooked properly.

What can I serve with Healthy General Tsos Chicken (Paleo)?

This dish pairs wonderfully with steamed vegetables, cauliflower rice, or a fresh salad. You can also try it with Honey Bbq Chicken And Rice for a twist!

Is this recipe kid-friendly?

Yes! The flavors are mild enough for children, and you can adjust the spice level by reducing or omitting the sriracha. It makes a great family meal!

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until hot before serving again.

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Time to Try It

Now that you have all the details, it’s time to gather your ingredients and make this Healthy General Tsos Chicken (Paleo). With its flavorful sauce and tender chicken, it’s sure to become a staple in your home. Enjoy the cooking process, and don’t forget to share your creations and variations! Whether you’re serving it for a family dinner or meal prepping for the week, this dish is bound to impress. Happy cooking!

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