Pumpkin Spice Overnight Oats

Wake up to the cozy flavors of fall with these Pumpkin Spice Overnight Oats. This easy, no-cook breakfast is perfect for busy mornings when you want something nutritious, filling, and bursting with pumpkin spice goodness. Creamy pumpkin puree, warm spices, and a touch of maple syrup come together overnight for a delightful breakfast that’s ready when you are. Whether you’re a seasoned pumpkin lover or just starting to explore autumn flavors, this recipe will quickly become a staple in your morning routine.

What Makes This Recipe Special

What sets these Pumpkin Spice Overnight Oats apart is the perfect balance of creamy texture and warming spices, all without turning on the stove. The pumpkin puree adds natural sweetness and moisture, while the pumpkin spice brings that classic fall aroma we all crave. Plus, it’s incredibly customizable—add your favorite nuts or seeds for crunch, swap the milk for your preferred variety, or drizzle extra maple syrup if you like it sweeter. It’s a wholesome, satisfying breakfast that’s ready to grab and go.

Ingredient Rundown

• 1 cup rolled oats: The base for overnight oats, rolled oats absorb the liquid overnight and soften to creamy perfection without getting mushy.
• 1 cup almond milk or any preferred milk: I love almond milk for its subtle nuttiness, but feel free to use oat milk, soy milk, or dairy milk.
• 1/2 cup pumpkin puree: Adds moisture, natural sweetness, and that unmistakable fall flavor.
• 1/2 teaspoon pumpkin spice: A fragrant blend of cinnamon, nutmeg, ginger, and cloves that defines the pumpkin spice experience.
• 1 tablespoon maple syrup: Provides a gentle sweetness and enhances the pumpkin flavor beautifully.
• 1/4 teaspoon vanilla extract: Rounds out the flavor with a warm, aromatic touch.
• 1/4 cup chopped nuts (e.g., walnuts or pecans): Adds a satisfying crunch and healthy fats.
• 1 tablespoon chia seeds (optional): For extra fiber, protein, and a pudding-like texture if you like it thicker.
• Pinch of salt: Balances sweetness and enhances all the flavors.

Gear Up: What to Grab

• A medium-sized jar or container with a lid – perfect for mixing and storing your oats overnight.
• Measuring cups and spoons – for precise ingredient amounts.
• A spoon or small whisk – to thoroughly combine the ingredients.
• Optional: a small bowl for chopping nuts if they aren’t pre-chopped.

Pumpkin Spice Overnight Oats — Do This Next

Step 1: Combine the Dry Ingredients

In your jar or bowl, add the rolled oats, pumpkin spice, chia seeds (if using), salt, and chopped nuts. Gently stir to evenly distribute the spices and nuts.

Step 2: Mix the Wet Ingredients

In a separate bowl or measuring cup, whisk together the almond milk, pumpkin puree, maple syrup, and vanilla extract until smooth and well blended.

Step 3: Bring It All Together

Pour the wet ingredients over the dry mixture. Stir thoroughly to ensure every oat is coated and the pumpkin and spices are evenly mixed.

Step 4: Refrigerate Overnight

Seal the jar or cover the bowl tightly. Place it in the refrigerator for at least 6 hours or overnight. This allows the oats to soak up the liquid and flavors fully.

Step 5: Serve and Enjoy

In the morning, give your oats a good stir. If you prefer a thinner consistency, add a splash of milk. Top with extra nuts, a drizzle of maple syrup, or even fresh fruit if you like. Then dig in and savor the warm fall flavors.

No-Store Runs Needed

• Rolled oats and chia seeds are pantry staples that keep for months.
• Pumpkin puree is widely available canned or frozen and stores well in your fridge once opened.
• Maple syrup and pumpkin spice blends last a long time, so you can whip up this recipe anytime.
• Almond or other plant-based milks have a decent shelf life and can be kept ready for smoothies, oats, or coffee.

Behind the Recipe

• Inspired by the classic pumpkin pie flavors everyone loves, this recipe takes those taste sensations and transforms them into a healthy, no-fuss breakfast.
• Using pumpkin puree adds fiber and vitamins like A and C, making this a nutrient-packed start to your day.
• Chia seeds are optional but recommended for an extra boost of omega-3 fatty acids and a thicker, pudding-like texture.
• The nuts add protein and crunch, balancing the creamy oats beautifully.

Keep-It-Fresh Plan

Your Pumpkin Spice Overnight Oats will stay fresh in the refrigerator for up to 3 days, making it a perfect make-ahead breakfast for busy mornings. Keep the oats sealed tightly in an airtight container to prevent them from absorbing any fridge odors. If you want to enjoy the crunch of nuts at their best, consider adding half of the chopped nuts right before serving instead of mixing them in overnight.

Your Questions, Answered

Can I use fresh pumpkin instead of canned pumpkin puree?

Absolutely! Roast and puree fresh pumpkin to substitute canned pumpkin puree in equal amounts. Just be sure to cook the pumpkin thoroughly and blend it until smooth for the best texture.

Is it possible to make these oats gluten-free?

Yes, just make sure to use certified gluten-free rolled oats. Oats themselves are naturally gluten-free, but cross-contamination can occur during processing.

How can I make this recipe vegan?

This recipe is already suitable for a plant-based diet when you use almond milk or other non-dairy milk alternatives. Just double-check your pumpkin spice blend to ensure it doesn’t contain any additives.

Can I make this recipe without nuts?

Definitely! If you’re allergic or just prefer nut-free, swap the nuts for seeds like pumpkin or sunflower seeds, or simply omit them. Adding seeds still gives you a nice crunch and nutritional boost.

More Recipes You’ll Love

• Chocolate Overnight Oats – Another dreamy, no-cook breakfast that’s rich and chocolatey.
• Starbucks Pumpkin Scones – Perfect for your next cozy brunch or afternoon treat.

Make It Tonight

Set yourself up for a stress-free morning by making these Pumpkin Spice Overnight Oats tonight. With minimal hands-on time and ingredients you likely already have, breakfast will be waiting for you, rich with the flavors of fall and ready to fuel your day.

Enjoy the comforting taste of pumpkin combined with wholesome oats and warm spices in every bite. Whether you’re rushing out the door or enjoying a slow weekend breakfast, these overnight oats make mornings better.

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