Baked Teriyaki Chicken (Sugar-Free)

Baked Teriyaki Chicken is a delightful dish that captures the essence of Asian flavors while being friendly to your health and diet. This sugar-free version is perfect for those who want to enjoy the classic taste of teriyaki without the added sugars that typically accompany it. With juicy chicken breasts marinated in a savory-sweet sauce, this recipe will bring the flavors of a restaurant right into your kitchen. Whether you’re prepping for a family dinner or meal prep for the week, this dish is sure to satisfy your cravings.

Why Baked Teriyaki Chicken (Sugar-Free) is Worth Your Time

This Baked Teriyaki Chicken (Sugar-Free) recipe stands out for several reasons. First and foremost, it offers a healthier alternative to traditional teriyaki chicken, utilizing a sugar substitute that doesn’t compromise on flavor. The marinade is a harmonious blend of savory soy sauce, ginger, and garlic, enhanced by the sweetness of monkfruit sweetener. Baking the chicken ensures it remains moist and tender, while also allowing the flavors to meld beautifully. This dish is easy to prepare, making it perfect for busy weeknights or meal prepping for the week ahead. Plus, it’s versatile enough to pair with a variety of sides, from steamed vegetables to fluffy rice or even a vibrant salad.

What You’ll Need

• 4 skinless, boneless chicken breasts
• 1/2 cup soy sauce (use gluten-free soy sauce if needed)
• 2/3 cup water
• 1/4 cup Golden Monkfruit Sweetener or sweetener of your choice
• 1 tablespoon minced ginger or fresh grated ginger root
• 1 tablespoon minced garlic or fresh garlic, finely diced
• 2 tablespoons peanut oil
• Thinly sliced green onions for garnish (optional)

Gear Up: What to Grab

• Baking dish (9×13 inches works perfectly)
• Mixing bowl for the marinade
• Whisk or spoon for mixing
• Measuring cups and spoons for accuracy
• Meat thermometer (optional, but recommended for perfect chicken)

From Start to Finish: Baked Teriyaki Chicken (Sugar-Free)

Step 1: Prepare the Marinade

In a mixing bowl, combine the soy sauce, water, Golden Monkfruit Sweetener, minced ginger, minced garlic, and peanut oil. Whisk everything together until well blended. This marinade is the key to infusing your chicken with flavor.

Step 2: Marinate the Chicken

Place the chicken breasts in a baking dish. Pour the marinade over the chicken, ensuring each piece is coated evenly. For best results, cover and refrigerate for at least 30 minutes, or overnight if you have the time. The longer the chicken marinates, the more flavorful it becomes.

Step 3: Preheat Your Oven

Preheat your oven to 375°F (190°C). This temperature is ideal for baking chicken, ensuring it cooks through without drying out.

Step 4: Bake the Chicken

Once the oven is preheated, remove the chicken from the marinade, allowing any excess liquid to drip off. Place the chicken breasts in the oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). If you’d like a bit of caramelization on the chicken, you can broil it for the last 2-3 minutes of cooking.

Step 5: Garnish and Serve

Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes. Slice the chicken and serve it on a plate, drizzling any leftover marinade over the top. Garnish with thinly sliced green onions if desired. Enjoy your delicious and healthy Baked Teriyaki Chicken (Sugar-Free)!

Ingredient Swaps & Substitutions

• For a soy-free option, use coconut aminos instead of soy sauce.
• Other sweeteners that work well include erythritol or stevia, though adjust quantities to taste.
• If peanut oil is not available, sesame oil or olive oil can be used.
• For a spicier kick, add a teaspoon of red pepper flakes to the marinade.

Recipe Notes & Chef’s Commentary

This Baked Teriyaki Chicken (Sugar-Free) is not only simple to make but also incredibly versatile. Consider adding vegetables like bell peppers or broccoli to the baking dish for a one-pan meal. You can also use leftover chicken for salads or wraps throughout the week. Just be sure to adjust the marinade quantities if you’re using more chicken, and always taste and adjust seasoning as needed. Enjoy the process and feel free to make it your own!

Best Ways to Store

Store any leftover Baked Teriyaki Chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop it in the microwave or reheat in the oven until warmed through. If you plan to freeze the chicken, it can last for up to 3 months. Make sure to wrap it tightly to prevent freezer burn, and defrost in the refrigerator before reheating.

Popular Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add even more flavor and tenderness to your dish. Just be sure to adjust the cooking time as they may take a bit longer to reach the desired internal temperature.

Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce or coconut aminos, this recipe can easily be made gluten-free.

Can I make this recipe in advance?

Yes, you can marinate the chicken a day ahead of time. Just store it in the refrigerator until you’re ready to bake it. This makes it a great option for meal prep!

What should I serve with Baked Teriyaki Chicken?

This dish pairs wonderfully with steamed rice, quinoa, or a colorful stir-fried vegetable medley. You can also serve it over a bed of greens for a fresh salad.

More from the Kitchen

• Easy Garlic Butter Shrimp
• One-Pan Lemon Herb Chicken and Veggies
• Quick & Healthy Teriyaki Tofu Stir-Fry
• Spicy Honey Garlic Salmon

Save & Share

If you love this Baked Teriyaki Chicken (Sugar-Free) recipe, don’t forget to save it to your favorite recipe board and share it with your friends and family! They’ll thank you later for introducing them to this delicious and healthy dish.

With its wholesome ingredients and vibrant flavors, Baked Teriyaki Chicken (Sugar-Free) is a staple that everyone should have in their recipe repertoire. Enjoy every bite and feel good knowing you’re treating your body right while satisfying your taste buds!