Paleo Gluten-Free Healthy Sweet-and-Sour Chicken

Sweet-and-sour chicken is a classic dish that many of us love, but it often comes loaded with sugar and unhealthy ingredients. Today, I’m thrilled to share a healthier version that embraces the principles of the Paleo diet while being completely gluten-free. This Paleo Gluten-Free Healthy Sweet-and-Sour Chicken is bursting with flavor, easy to prepare, and will satisfy your cravings without any guilt.

Imagine tender chunks of chicken breast coated in a vibrant, tangy sauce, served over a fluffy bed of cauliflower rice. With just the right balance of sweetness and acidity, this dish is perfect for weeknight dinners or meal prep for the week ahead. Let’s dive into the details of how to make this delightful recipe!

Why This Recipe Works

The magic of this Paleo Gluten-Free Healthy Sweet-and-Sour Chicken lies in its simplicity and use of wholesome ingredients. By opting for pasture-raised chicken and fresh vegetables, we ensure a high-quality meal that is both nutritious and satisfying. The combination of pineapple juice and vinegar creates a naturally sweet and tangy sauce, while the use of tapioca starch provides the perfect texture without the need for flour or cornstarch. Plus, this recipe is quick to whip up, making it a perfect choice for busy days!

Your Shopping Guide

To make this delicious dish, be sure to gather the following ingredients:

• 1 teaspoon avocado oil
• 1/2 teaspoon fresh ginger, minced
• 1/2 large red pepper, chopped
• 3/4 cup pineapple juice
• 1/2 tablespoon white vinegar
• 1/2 tablespoon tomato paste
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1 teaspoon tapioca starch
• Sea salt, to taste
• 3 tablespoons tapioca starch (for coating the chicken)
• 1/2 pound pasture-raised chicken breast, cut into 1-inch cubes
• 2 tablespoons avocado oil (for cooking)
• 1/2 cup pineapple tidbits, drained
• Cauliflower rice, hot and cooked (for serving)
• Green onion, for garnish
• Sesame seeds, for garnish

Setup & Equipment

Before you start cooking, make sure to have the following equipment ready:

• Large skillet or wok – ideal for stir-frying the chicken and sauce.
• Mixing bowls – for preparing the sauce and coating the chicken.
• Spatula or wooden spoon – to stir the ingredients while cooking.
• Cutting board and knife – for chopping vegetables and chicken.

The Method for Paleo Gluten-Free Healthy Sweet-and-Sour Chicken

Step 1: Prepare the Chicken

Begin by cutting your pasture-raised chicken breast into 1-inch cubes. Season it lightly with sea salt. In a mixing bowl, combine the chicken with 3 tablespoons of tapioca starch, making sure each piece is well-coated. This will help create a crispy texture when cooked.

Step 2: Make the Sauce

In another bowl, whisk together the pineapple juice, white vinegar, tomato paste, minced ginger, onion powder, garlic powder, and 1 teaspoon of tapioca starch. Mix well until smooth. This sweet-and-sour sauce is what will bring your dish to life!

Step 3: Cook the Chicken

Heat 2 tablespoons of avocado oil in a large skillet or wok over medium-high heat. Once hot, add the coated chicken pieces. Cook for about 5-7 minutes, turning occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4: Sauté the Vegetables

In the same skillet, add the chopped red pepper. Sauté for about 2-3 minutes until it starts to soften. Then, add the drained pineapple tidbits and stir for another minute.

Step 5: Combine and Simmer

Pour the prepared sauce over the vegetables in the skillet, stirring to combine. Bring the mixture to a simmer, allowing it to thicken slightly. Add the cooked chicken back into the skillet, tossing to coat it in the sauce. Cook for an additional 2-3 minutes to heat everything through.

Step 6: Serve

Serve your Paleo Gluten-Free Healthy Sweet-and-Sour Chicken over a bed of hot cauliflower rice. Garnish with chopped green onion and a sprinkle of sesame seeds for an added crunch and flavor.

Allergy-Friendly Substitutes

If you have specific allergies or dietary preferences, here are some easy substitutes:

• Avocado oil can be replaced with coconut oil or olive oil.
• For the pineapple juice, you can use fresh pineapple puree for a more natural sweetness.
• Swap out the red pepper for other vegetables like broccoli or snap peas.
• For a lower-carb option, you can serve this dish without the cauliflower rice.

Cook’s Notes

• This recipe can easily be doubled if you’re cooking for a larger group.
• Feel free to adjust the level of sweetness by adding more or less pineapple juice.
• If you want a spicier kick, consider adding a pinch of red pepper flakes to the sauce.
• To make this dish even more colorful, add a variety of vegetables like carrots or snap peas.

Keep It Fresh: Storage Guide

This Paleo Gluten-Free Healthy Sweet-and-Sour Chicken is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to help maintain moisture. For longer storage, you can freeze this dish for up to 2 months. Just be sure to thaw it in the refrigerator before reheating.

Helpful Q&A

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before cutting and coating it with tapioca starch.

Is there a way to make this dish spicier?

Absolutely! You can add red pepper flakes to the sauce or stir in some diced jalapeños when sautéing the vegetables for an extra kick.

Can I substitute the cauliflower rice?

Yes! If you’re not a fan of cauliflower rice, you can serve the dish over quinoa, brown rice, or even spiralized zucchini for a different take.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. You can also cut a piece in half to check for doneness.

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• Paleo Recipe Collection
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• How to Make Cauliflower Rice

Bring It Home

This Paleo Gluten-Free Healthy Sweet-and-Sour Chicken is not just a meal; it’s a celebration of wholesome ingredients and vibrant flavors. Whether you’re following a specific diet or simply looking to enjoy a healthier version of a beloved classic, this dish will not disappoint. The combination of tender chicken, sweet pineapple, and tangy sauce over cauliflower rice makes for a satisfying and nutritious meal that you can feel good about serving to your family.

So roll up your sleeves, gather your ingredients, and let’s create a delicious and healthy dinner that will become a staple in your kitchen. Enjoy every bite of this flavorful journey, and don’t forget to share your creations with friends and family!