Crispy Air-Fried Fish (with Gluten-Free Option)

If you’re on the hunt for a delicious, easy-to-make seafood dish, look no further than this Crispy Air-Fried Fish (with Gluten-Free Option). This recipe features fresh cod fillets that are perfectly seasoned, coated, and air-fried to crispy perfection. With a gluten-free option available, this dish caters to a variety of dietary needs while delivering on flavor. Whether you’re serving it with a side of fresh veggies or a tangy yogurt dip, this dish is sure to impress family and friends alike.

What Makes This Recipe Special

What sets this Crispy Air-Fried Fish (with Gluten-Free Option) apart is its unique blend of flavors and the ease of preparation. The air fryer not only makes the fish crispy but also significantly reduces the amount of oil required for cooking compared to traditional frying methods. The combination of seasonings, including fresh dill and lemon zest, elevates the fish to a whole new level, while the gluten-free option ensures everyone can enjoy it. Plus, with just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights or casual gatherings.

What You’ll Need

• 1 pound cod, sliced into 4 pieces about 3/4-inch thick
• Sea salt, to taste
• 2 tablespoons gluten-free all-purpose flour (or regular all-purpose flour)
• 2 eggs
• 1/2 cup gluten-free panko (or regular panko)
• 1 teaspoon onion powder
• 1 teaspoon fresh dill, minced
• 1/2 teaspoon dry mustard
• 1/2 teaspoon paprika
• 1/2 teaspoon lemon zest, packed
• 1/2 cup Greek yogurt, nonfat, plain
• 2 teaspoons fresh lemon juice (or to taste)
• 1 teaspoon fresh dill, minced
• Sea salt, to taste

Recommended Tools

• Air Fryer: The star of the show, ensuring that your fish gets that perfect crispy texture.
• Mixing Bowls: For combining your dry ingredients and preparing the egg wash.
• Measuring Spoons: To get your ingredients just right.
• Cooking Spray: Helps to ensure a crispy crust without excess oil.

How to Prepare Crispy Air-Fried Fish (with Gluten-Free Option)

Step 1: Prepare Your Ingredients

Start by slicing your cod into 4 pieces, each about 3/4-inch thick. This thickness ensures that the fish cooks evenly while maintaining moisture.

Step 2: Season the Fish

Sprinkle sea salt over the cod pieces generously. This step is essential for enhancing the natural flavors of the fish.

Step 3: Set Up Your Breading Station

In one bowl, add the gluten-free all-purpose flour (or regular flour). In a second bowl, beat the two eggs. In a third bowl, combine the gluten-free panko, onion powder, minced dill, dry mustard, paprika, and lemon zest.

Step 4: Bread the Fish

Coat each piece of cod in the flour, shaking off any excess. Next, dip the fish into the egg mixture, allowing the excess to drip off. Finally, roll the cod in the panko mixture, pressing gently to ensure it adheres well.

Step 5: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure even cooking.

Step 6: Air-Fry the Fish

Place the breaded cod pieces in the air fryer basket in a single layer. Lightly spray the tops with cooking spray to help them crisp up. Cook for about 10-12 minutes, flipping halfway through until the fish is golden brown and cooked through.

Step 7: Prepare the Yogurt Dip

While the fish is cooking, mix together the Greek yogurt, fresh lemon juice, minced dill, and sea salt to taste in a small bowl. This dip pairs perfectly with the crispy fish!

Fit It to Your Goals

• Gluten-Free Option: Use gluten-free all-purpose flour and gluten-free panko to make this dish suitable for gluten-sensitive individuals.
• Lower Calories: The air fryer method allows for a crispy texture without the need for deep-frying, making it a healthier choice.
• Protein-Rich: Cod is a lean source of protein, making this dish a nutritious addition to your meal plan.
• Customizable Flavors: Feel free to tweak the seasonings to suit your taste preferences or dietary needs.

Behind-the-Scenes Notes

This Crispy Air-Fried Fish (with Gluten-Free Option) can easily become a weeknight staple in your household. The preparation is straightforward, and the air fryer does most of the work for you. If you’re looking for additional variations, consider experimenting with different fish like tilapia or haddock, or check out our recipe for Air Fryer Tilapia for another delicious option.

The yogurt dip not only complements the fish but can also be used as a dressing for salads or a dip for veggies, making it versatile in your kitchen.

Storing, Freezing & Reheating

If you have leftovers, store the cooked fish in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to regain some of that crispiness. For longer storage, you can freeze the uncooked breaded fish pieces in a single layer on a baking sheet, then transfer them to a freezer-safe bag. When you’re ready to cook, there’s no need to thaw—just add a few extra minutes to the cooking time.

Crispy Air-Fried Fish (with Gluten-Free Option) Q&A

Can I use a different type of fish for this recipe?

Absolutely! While cod works wonderfully, you can substitute it with other white fish like haddock or tilapia. Just be mindful of the cooking times as different fish may require slight adjustments.

Is it possible to make this recipe dairy-free?

Yes! You can substitute the Greek yogurt with a dairy-free alternative like coconut yogurt or a cashew-based yogurt to keep it dairy-free while still enjoying the delicious dip.

Can I prepare the breaded fish in advance?

Yes! You can bread the fish a few hours ahead and keep it in the refrigerator until you’re ready to cook. Just make sure to cover it well to keep it from drying out.

What should I serve with this crispy fish?

This fish pairs well with a variety of sides. Consider serving it with a fresh salad, roasted vegetables, or even some crispy sweet potato fries. For a refreshing drink, a glass of lemonade or iced tea would also complement the meal beautifully.

Because You Liked This

• Lemon Butter Pan Seared Cod – A delightful alternative that features rich flavors.
• Air Fryer Tilapia – Another delicious air-fried fish option that’s quick and easy.

Wrap-Up

With just a few simple ingredients and steps, this Crispy Air-Fried Fish (with Gluten-Free Option) recipe is a fantastic option for a healthy, satisfying meal. The air fryer delivers a texture that’s hard to beat, and the flavors from the seasonings and dipping sauce create a dish that everyone can enjoy. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to please. So grab your air fryer and get ready to enjoy this crispy, flavorful fish!